Home / Fitness / Can You Put a Treadmill Upstairs?

Can You Put a Treadmill Upstairs?

28th Sep 2022

Table of Content

Some Common Upstairs Treadmill Problems And Their Solutions

When I first bought a treadmill, I had no gym space. Instead, there were two cars in the garage which didn't have enough room anymore. I decided to install the treadmill upstairs in my bedroom. The treadmill does not require assembly. It's generally delivered in an unpacked package that weighs between 300 – 350 pounds. Tips. Get an expert installed on your treadmill. Doing this by hand isn't the best option. About halfway through the process, I regretted doing everything myself.! Not only do all treadmills have wire jacks that are difficult to install.

Is it safe to use the treadmill upstairs?

This question will be influenced by numerous factors. In a structurally strong structure, the floors should essentially support a running machine as well as a person that sits underneath the treadmill. Most heavy treadmills in residential use are about 250 pounds. Several of them weigh as much as 465 pounds. It would be 660 kilograms on an exercise bench that weighs around 350 pounds. Although it may not seem arduous this building is capable of absorbing the weight without causing any trouble. Even with a 170+ lb person, It is safe to use a treadmill on the second floor considering modern building standards.

Using Your Treadmill in a Flat

There is a common misconception that running treadmills on a floor that rises is not easy. I would like to talk with family members. It can't always happen to your neighbors when you live in an apartment. Having features such as walls and ceilings is double-sided. Because it only loudens the sound inside your room. Any treadmill which can run up to 50 decibels will generate 100 decibels of noise to your neighboring house beneath. 100 decibels equals the loud sound of passing trains.

Problems and Solutions to Using Treadmill on Second Floor

Although the weight may be breaking off the floor, there are other concerns that concern your treadmills on the second floor that need your consideration. If you live at home then it is very likely that the machine will disturb some person. Normally the sound we hear is sent into the air although the air conducts sound well. Unlike solid objects, they can transmit sound quicker and more forcefully than air does.

Is there anything different to consider when installing bikes, ellipticals, or rowers on the second floor?

No. All these are usually quieter than treadmills. This trio is popular because its low impact. Low impacts mean less noise upstairs!

How do you use a treadmill upstairs?

The door should fit inside the house, so it can be moved easily if your plan is to relocate. After installing this treadmill, place them in the corner of the room for less noise. You should ensure there is plenty of room. The room requirement is if you are able the machine can go into the carpet as hardwood flooring and laminate flooring create the greatest amount of sound. Unless the carpet is not installed, you should put the treadmill mat underneath. The smaller the treadmill, the quieter the treadmill may sound.

When buying a treadmill, make sure it has rubber rollers instead of steel ones. Steel rollers can scrape against hardwood floors, causing damage that may not show up right away but could lead to more serious problems down the road. Rubber rollers will ensure that your treadmill doesn't damage your flooring at all!

If possible, try putting down some carpeting or padding underneath your treadmill before putting it on top so that any scrapes will heal faster than if there was nothing there at all


So you've got a treadmill upstairs and you're wondering how to use it. Well, first of all, I hate to disappoint you, but when you move your treadmill upstairs, it won't damage your floor.

The reason for this is that treadmills are designed to run on concrete and hardwood floors. They cannot damage these surfaces at all. Mentioned below factors are important


1. The most important thing is to ensure that your treadmill is stable; it should not wobble or shake when running at high speeds. You also want to make sure that your carpeting is protected from wear and tear as well as any damage caused by running on it with heavy weights or bumpers attached underneath it while going up or down inclines.

2. if your treadmill has rubber parts, such as its wheels or the belt that goes around your waist, then it will have a harder time running on a carpeted floor. It will probably create more noise as well because of this.

3. if you're using a treadmill on the second floor, you'll need to make sure that your flooring is sturdy enough to support the weight of your treadmill. If it's not, try moving it outside or into another room until you can find the right kind of flooring for the job.

4. If you have hardwood or tile floors and want to use your treadmill as an elliptical trainer, we recommend purchasing a mat with a non-slip surface. This will help prevent injuries while keeping you safe and comfortable during use.