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11 Best Exercise Equipment for Seniors at Home 2024
Table of Content
Introduction
As your body starts to age, certain parts of your body become weaker and you feel constant pain. You can always make your body and mind stronger and better with exercise.
Seniors at home might have difficulty sticking to the general fitness routine mostly followed by the younger generation. The younger generation along with weight training perform intense cardio to burn fat and increase their stamina and endurance.
Unfortunately, seniors may lack the energy and time to follow such rigorous workout routines.
In such scenarios, seniors at home can opt for exercise equipment. There are many exercise equipment that can be installed and used right at your home for convenience.
These exercise equipment will help senior citizens at home to build a stronger body and stay fit. A consistent workout routine can also help them to be free of joint pains that are very common for elderly people.
Each piece of equipment has its own benefit. People usually who set up home gyms have a variety of options based on their budget and available space.
Some machines can help you in your cardiovascular activities while others can help you build a stronger core or upper body.
Based on your needs, you can choose from a lot of equipment, which is very budget-friendly and useful.
In this article, we list out some of the best exercise equipment for seniors that they can use at their home. These listed equipment are easily available online.
Best Exercise Equipment for Seniors at Home
You have a lot of options when it comes to choosing exercise equipment for your home gym. You probably would not need half of the equipment you would need at your home gym if your goal is just to remain fit as an elderly at home.
You have a lot of categories to choose from.
â— Cardio machines
â— Stability Ball
â— Pushup/Pull-up bars
â— Lat pulldown machines
â— Wrist weights
â— Dumbbells or other forms of weights
Let us look at some of the most amazing exercise equipment for seniors at home that are easily available.
1. Treadmill
Treadmills are the most common exercise equipment found in houses. They are general-purpose machines that help you burn fat, stay fit, and challenge yourself.
Treadmills can be used by beginners, professional athletes, and most importantly, even by seniors who wish to stay fit at home.
Running has a lot of physical advantages. It strengthens your bones and improves your cardiovascular activities along with burning a lot of calories.
If you are not able to run at higher miles per hour, you can also opt for a mild walk right on your treadmill whenever you can.
Treadmills are very common equipment, so they are readily available in the online market.
Some of the best treadmills available on Amazon are:
Sunny Health & Fitness SF-E902 Elliptical Machine
Sunny Health & Fitness SF-E905 Elliptical Machine
A fully Elliptical Machine Elliptical Trainer
2. Elliptical Machine
Elliptical Machines are other very effective equipment senior citizens can buy for themselves at their home to stay fit. Elliptical Machines are also popular among middle-aged enthusiasts and seniors to stay in shape.
Similar to treadmills, elliptical machines also benefit your cardiovascular activities. Some say people prefer elliptical machines over treadmills because the former seems more engaged and fun.
Elliptical machines are mostly manual thus increasing your engagement.
Elliptical machines have a lot of advantages such as:
â—‹ Quick calorie burns.
â—‹ Both upper body and lower body workout â—‹ Boost your stamina and endurance.
â—‹ It is a perfect machine to use when you have joint pains.
Some of the best elliptical machines available on Amazon are:
Sunny Health & Fitness SF-E902 Elliptical Machine
Sunny Health & Fitness SF-E905 Elliptical Machine
A fully Elliptical Machine Elliptical Trainer
3. Recumbent Bikes or Pedals
An elliptical machine can be useful for seniors suffering from joint and muscle tension because of the low impact. An elliptical treadmill supports your body with handlebars forward or downward. It is designed to help you jog a lot in a comfortable way. An elliptical machine has the advantages of treadmills and has been designed as a means of increasing muscle strength and boosting stamina. It helps in reducing fat and aids in losing weight. An elliptical machine can be used to exercise both your lower-back body and your glutes, stretch your hamstrings and tighten your muscles.
The prime reason why recumbent bikes are ideal for seniors is the mechanism to sit and lean back while exercising. You can reduce a lot of body stress while sitting comfortably on a chair and peddling your equipment.
Recumbent bikes help you burn calories and lose weight along with strengthening your bone and leg muscles.
Some of the best recumbent bikes/pedals available on Amazon are:
Schwinn Fitness 230 Recumbent Bike
Sunny Health & Fitness Magnetic Recumbent Exercise Bike
Vaunn Medical Folding Pedal Exerciser
Kranich Mini Exercise Bike Pedal
4. Resistance Bands
Resistance Bands are probably one of the greatest inventions in the fitness industry. Fitness enthusiasts these days have managed to train the whole body with just a resistance band.
Resistance bands are durable, effective and since they are literally strong, large rubber bands, you can carry them anywhere.
Senior citizens at home can also use resistance bands to perform simple exercises with mild resistance to improve their movements and stay fit.
Some of the best exercises that can be performed using just a resistance band are:
â—‹ Squats
â—‹ Chest Press
â—‹ Chest Stretch
â—‹ Bicep curl
â—‹ Lateral Raise
â—‹ Calf Press
Some of the best resistance bands available on Amazon are:
SteelFit Mini Loop Resistance Bands
Pensino Pull Up Resistance Assistance Exercise Bands
5. Stability Balls
Stability Balls are mostly used by people who are very busy with their work life. Stability Balls are used to increase your core strength. This equipment helps seniors to have a stronger core at home which is very important.
Stability balls can aid you in various exercises. The least it can do is strengthen your core when you just sit on it straight. Stability balls help you in performing Pilates, which are great for many senior citizens.
Stability balls are easy to come by and help seniors to have better core strength and posture, thus relieving them from back pain.
Some of the best stability balls available on Amazon are:
ProBody Pilates Anti-Burst Exercise Ball
Trideer Extra Thick Yoga & Exercise Ball
6. Dumbbells or other forms of weights
It is said that it is essential to train your body with some resistance and weight in your younger days to build muscles and strengthen your bones. Strong muscles and bones built during your young age help you a lot in your elderly years.
Regardless of your age, it is a good idea to always add some resistance in your training to sustain your results.
Dumbbells and other forms of weights such as kettlebells are popular equipment to add weight and resistance in your training.
Dumbbells and kettlebells improve your joint movements and increase your strength. If you have never used any kind of weight training ever, it is highly recommended to use light-weight neoprene dumbbells available online.
Portzon Set of 2 Neoprene Dumbbell
Amazon Basics Neoprene Coated Dumbbell
Amazon Basics Vinyl Coated Hand Weight Dumbbell
7. Pull-up bar
Pull-up bars are a great tool to build muscle anywhere. Pull-up bars help you perform pull-ups, which is one of the most popular upper body exercises of all time.
Pull-ups build great upper body strength. They strengthen your upper back, arms, and sometimes even core.
You can install your pull up bar anywhere from wall to even your doorway
Even if you are just a beginner, pull bars may help you in performing certain repetitions so that you could build a proper back and improve your posture.
Some of the best pull-up bars available on Amazon are
Iron Gym Total Upper Body Workout Bar
AmazeFan Pull Up Bar Doorway with Ergonomic Grip
8. Rowing machines
Rowing machines can help to strengthen your muscles and increase energy throughout the day. An rowing machine works both upper and lower bodies as well as core muscles. This program has a very good benefit for seniors as it helps to burn more calories, increases heart rates and increases muscular strength and endurance.
If you have a rower, you should sit on their seat. Once the strap has popped on it will be hard to hold it against your back to feel the resistance in your body. In general, a rowing machine can help strengthen abdominal muscles.
9. Cable Strength Machine
For better health and fitness, it is possible for you to use a cable machine. The stationary machine uses ropes and cables to assist seniors in carrying weight safely. A resistance stack with different amounts targets arms, backs, and shoulders. Cables can be used as a great exercise tool for beginners.
10. Kettlebells
Kettlebell training is a great option for cardio training and can easily burn off countless calories during short sessions. The square shape of the handle of kettlebells helps seniors reduce the risk of injury. It is cheap and ideal for a home workout. Pros.
11. Hand Gripper for strong hands
As time passes, the hand weakenes. Having a bag of things can be problematic at best. You can easily maintain a healthy hand grip using hand grippers. Its simple tools are useful for everyone anywhere and at any time. In addition, some of these models allow for changing resistance levels. More details: Lists some excellent exercises for hand.
Conclusion
Regardless of your age, you can always start and lead a healthy and fit life. Younger people have a physical advantage over old age people. It is natural. Yet, even if you are older than 50 years old, you can keep your body and mind at peace and start making healthy life choices. It might be difficult for senior citizens to travel to a public gym, so it is recommended to purchase great exercise equipment to stay fit and healthy at home.
FAQ
Why do seniors need exercise?
It's possible that you may not be able to work out as regularly as you did, and maybe worried that you're doing exercise too often. There are far greater positive effects from a healthy active lifestyle than imposed risks. Exercise offers many advantages such as:
What kind of exercise should a 70-year-old do?
Adults over 60 require At least 150 mins p.a. each week of moderately intense activities including brisk walking. They may require 70 minutes a day of intense activity such as walking or running. Two weeks of active physical exercises for muscle strength.
