Gym is the most common word associated with fitness. For many people, the terms fitness and gymming are synonymous to each other. Gym activities, along with a proper diet, is what transforms a person to his or her best physical form.
A gym as believed traditionally, doesn’t have to be a public gym. A gym can be wherever you want it to be- even at your own home for that matter. Home gyms can be very effective, in some cases, more than public gyms.
This article lists the must have essentials found in the best home gyms. These products will turn your living room, garage, or bedroom into a fully functional gym.
What a public gym covers for huge customers by huge machines can efficiently be covered for a home gym in a minimum budget. All you need to know are the essential equipment one needs for setting up a home gym.s
You don’t have to crowd your place with all the fancy workout equipment. You only need to purchase the must have essentials that will take both minimum space and budget.
These essentials can help you build a functional home gym. Since home gyms lack the time and space constraints, you can workout whenever you want, and wherever you want.
Home Gyms also favors bodyweight training. The ability to use your own body as a resistance is a skill that can also help everyone in day to day activities. With a functional home gym, one can also gain the benefits of bodyweight and resistance training.
If you would like to setup a home gym, a one that is affordable yet fully functional, some questions would arise:
1. Is it possible to train the whole body using such a setup?
2. What are the best fitness gears?
3. What are the “must haves”?
The answer to the first question is, yes. But, how? The answer is you only need to purchase the essential gears rather than spending a lot of money on large machines.
Following are the list of the essential items you will need to set up the best home gym without spending much money.
Dumbbells are the most common weight equipment in the fitness industry. These tiny portable devil heads could gain you some serious muscle if you know what you are doing.
A simple bicep curl is the most famous one, but it could do more. Exercises like Overhead Presses and Russian twists can train your shoulders and core respectively.
It could be very useful in cardiovascular activities too. This makes dumbbells one of the most versatile workout gears. Dumbbells take less space than barbells and can help in fixing muscle imbalances too. Kettlebells can also be used instead of dumbbells as they serve the same purpose.
2. Jump Ropes
Jump Ropes are perhaps one of the most popular types of equipment that is found in most home gyms. Study shows that a good 20-minute jump rope session every day can improve your heart and overall health. It burns a lot of calories in a short time.
A beginner could start off by just jumping casually as many times as your body allows to, while an advanced individual can combine jumping ropes with squats and a lot more.
Jump Ropes are cheap and are readily available. For good, engaging and effective cardio, Jump Ropes are essential during your workout session at your home gym.
3. Pull-up Bar
Pull-ups are a great exercise to build your upper body strength. It is one of the activities that exposes your physical strength. The ability to lift your own bodyweight is a great flex for muscle growth.
This tool is very small and portable and can be attached to a stable surface like a door or wall. Primarily, this exercise targets the upper back region, but it also positively impacts the shoulders, biceps and forearms.
Thus, a pull-up bar is essential to keep your body in shape. Pull up bars are cheap and quite multi-functional. It can also be used to do Chin-ups.
4. Resistance Bands
Resistance bands are the favourite and a must gear for fitness enthusiasts. They provide enough resistance to build toned and enduring muscles. You can train your legs, shoulder, biceps and core with this giant rubber band and also increase your flexibility.
Also speaking of versatility, if we tie the band to the previously mentioned pull up bar, it becomes a cable machine, and now you can target your chest. These bands are durable and available in a variety of colours.
The colours do please your eyes, but it also indicates the weight for some brands. So read about them and own these colourful rubber bands for a functional gym at your home.
5. Yoga Mat
Yoga is a very popular form of fitness activity. Yoga is performed traditionally on a yoga mat. A yoga mat is also essential in setting up a home gym. Bodyweight exercises like a plank, push-ups, mountain climbers etc. can be performed on a yoga mat to prevent injuries to the body.
These mentioned essentials can help you set up a vastly efficient home gym. It is all your body needs to be in its prime state. All of these can be purchased for a small price. You only need to purchase what is essential for your body and you can set up the best Home Gym ever.