Body pain can come in different forms. The worst part of any body pain is it restricts your physical movements to an extent. Everyone can suffer from pains such as back pain, joint pain, hip pain, or knee pain. People who are old in age tend to suffer from body pain more than others as their body starts to become weak.
Bad knees are common in many people, especially those who are aged. Bad knees will make simple activities like climbing the stairs, walking around, etc very difficult for you.
Even though bad knees can bring you physical pain, you can still exercise and remain fit. Bad knees are not an ultimate excuse to skip your workout routine.
Since bad knees cause you physical disturbance, your workout routine cannot include high-stress workouts. These include high-intensity workouts such as jump lunges, high knees, jump squat etc.
Alternatively, you can switch to light, yet effective workout routines that include multiple stretches, squats etc.
If you find it difficult to stick to a bodyweight workout routine, you can also choose an exercise machine to aid you in your workout.
There are very effective exercise machines available in the market that you can use to stay fit despite bad knees.
These machines give your body low stress, but they also pump your blood enough to burn fat and stay fit.
There are a lot of exercise machines you can choose from. We will list some effective, highly recommended products that you can purchase to exercise even if you have bad knees.
Best Exercise Machines for bad knees at home
The best part about the exercise machines listed below is that they are very lightweight, affordable, portable and effective. Most of these machines are already used to set up home gyms, thus making them an ideal choice for your home without going outdoors.
You can work out according to your time, whenever you are comfortable using these machines right at your home.
The reason these machines are used for bad knees is that these machines allow you to perform low intensity exercises without increasing your bone or joint pain.
Machines like treadmills, elliptical machines, and recumbent bikes are very popular among people who have bad knees. Plus, they are also popular home workout equipment.
1. Stationary Bikes
Stationary Bikes are a popular choice for home gyms. Stationary bikes have all the benefits of outdoor cycling.
Stationary bikes allow you to benefit from cycling right at your home.
Cycling is one of the best physical activities ever. Cycling every day helps you burn a lot of calories. Cycling burns fat, builds muscles, and keeps you ripped and fit.
If you do not have time for outdoor cycling, stationary bikes are a great option for you. Just like regular outdoor cycling, you can either ride your bike at a fast speed, or a safer and lower speed.
For people with bad knees, it is recommended to ride your stationary bikes at a lower speed consistently. Doing so will gradually make your muscles and bones stronger without adding strain to your knees.
Some of the best Stationary bikes available on Amazon are:
FaaFuu Exercise Bike,Indoor Stationary Cycling Bicycle
YOSUDA Indoor Cycling Bike Stationary
XTERRA Fitness FB150 Folding Exercise Bike
BCAN Folding Exercise Bike-Stationary Bike
2. Rowing Machines
Rowing machines are great equipment for your upper body, especially your back. Rowing machines help you build strong back muscles and also burn fat.
Rowing machines put little to no stress on your legs, as they are primarily used to target your back muscles.
Rowing machines are very popular and used by beginners, athletes and are also a great option for senior citizens.
They help build muscles and burn fat at a higher rate.
Since rowing machines help you build your back, it helps in improving your posture. Building a good posture will avoid any further bone or joint discomfort.
Some of the best treadmills available on Amazon are:
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine
JKANGFIT Folding Rowing Machine
3. Recumbent Bikes
Recumbent Bikes are another popular choice of exercise equipment for your home. Recumbent bikes are built to engage your body in a low-intensity workout with less stress on your body.
Recumbent bikes are much similar to stationary bikes. The distinctive feature is that it has a comfortable seat to support your back. This reduces the strain that sometimes happens because of stationary bikes.
Recumbent bikes primarily focus on the lower region of your body. Performing cyclic motions using a recumbent bike at a medium pace will help you build stronger muscles and bones without straining your knees, thus avoiding any further injury.
Another version of recumbent bikes are recumbent pedals, using which you can train both your legs and arms, depending on your choice.
Some of the best recumbent bikes and pedals available on Amazon are:
Schwinn Fitness 230 Recumbent Bike
Sunny Health & Fitness Magnetic Recumbent Exercise Bike
Vaunn Medical Folding Pedal Exerciser
Kranich Mini Exercise Bike Pedal
4. Elliptical Machines
Elliptical Machines are one of the most effective cardio machines you can buy for yourself. Elliptical machines are multipurpose machines, as they benefit a lot of muscles and joints in your body along with burning a lot of calories in the low time.
Elliptical Machines are said to be more effective than both stationary bikes and treadmills. The primary reason being, elliptical machines help both your upper body and lower body simultaneously.
Elliptical Machines improve your cardiovascular activities and also provide a great range of motion, which is important to avoid any injury.
Another reason why elliptical machines are popular among senior citizens is because it is the perfect machine if you have joint pains.
Elliptical Machines are easy on the joints thus helping you burn fat, build muscles and engage your body without further injuring your knees.
Some of the best elliptical machines available on Amazon are:
Sunny Health & Fitness SF-E902 Elliptical Machine
Sunny Health & Fitness SF-E905 Elliptical Machine
Afully Elliptical Machine Elliptical Trainer
5. Resistance Bands
Resistance Bands are really effective, irrespective of your age and experience level. Resistance bands can be used by beginners or even athletes to build toned muscles. Resistance bands also help people who have bad knees.
As mentioned before, if you have bad knees, it is recommended to shift to easy, free of stress exercises such as stretches.
Resistance bands help you stretch your muscles and joints and relieve you of multiple body pains.
The reason why resistance bands are very popular is because they are affordable, yet very much effective. It is possible to train your whole body with just a resistance band.
You can stretch your back, chest, legs, hips and even train your abdominal muscles using resistance bands.
Doctors usually recommend people with bad knees to perform physiotherapy. Tools like resistance bands help you with a great physiotherapy session.
Some of the best resistance bands available on Amazon are:
SteelFit Mini Loop Resistance Bands
Coresteady Resistance Band
Pensino Pull Up Resistance Assistance Exercise Bands
WALITO Resistance Bands Set
Bad knees can be very troubling, especially for senior citizens. Still, you can continue to exercise and stay fit. Most of the exercise equipment listed above can build muscle, strengthen your bones and burn fat. Since you must stick to a low-intensity workout routine to avoid any further injury to your knees or other bones and joints, you need to stay consistent with your workout routine if you wish to see some changes.
Mildly working out every day on any of the exercise machines can help you stay in a good shape regardless of your bad knees.