Walking or running on the Treadmill is one of the most popular indoor exercises. You can benefit as much from the treadmill as you would from walking, jogging, or running outside.
You can use the treadmill for a great cardio session and burn a lot of calories. Simultaneously, you can also train your strength and build your endurance on a treadmill.
As important as a workout itself, it is also important to have proper gear or equipment. For example, if you are doing Yoga, you should have a mat. If you are doing gymnastics, you should have proper clothes that let you stretch.
Similarly, when it comes to walking on a treadmill, it is recommended to have a pair of good walking shoes.
Below we will discuss the importance of walking sports shoes over regular shoes, important points to look for in such shoes, and also the best shoes available today for treadmill walking.
7 Best Shoes for Treadmill Walking
Below are some of the highly rated and mostly purchased shoes for treadmill walking.
1. Brookes Ghost 13 M/W
Brookes Ghost 13 M/W is a perfect unisex treamill walking shoes for those with higher arched feet. It has a rubber sole and is built out of mesh fabric and synthetic uppers.
It also has a Crash Pad for better Shock Absorption and it offers a smooth and stable experience.
It is available in a lot of colors from simple white and grey to funky black, blue and nightlife and also different sizes. The product approximately weighs 2lbs.
● Perfect choice for high arched feet people
● Soft and Protective Cushion
● Also a perfect choice for Diabetic patients
● Limited fashion options.
● Not greatly durable, but will sustain.
2. Asic Gel Venture 8 M/W
The Asic Gel Venture 8 is another unisex treadmill shoe for walking. It has a Durable Upper Construction. Synthetic overlays are attached to the upper mesh.
It has a neutral support system and is an ideal choice for people who neither have high arched feet nor very low arched feet.
These shoes are totally synthetic and have abrasion resistant overlays. It has good shock absorption due to the Rearfoot GEL cushioning system. It is available in a lot of colors and different sizes. The product approximately weighs around 2lbs.
● Durable Upper Construction
● Excellent Traction
● Available in multiple colors and sizes
● Poor rocking motion
● People with big feet might find this particular product uncomfortable
3. Skechers D'Lites Memory Foam Walking Sneaker
The Sketchers D’Lites Memory Foam Walking Sneaker is another comfortable shoe ideal for treadmill walking.
Skechers have had a great history with sports shoes and when it comes to comfort and durability, the D’Lites Memory Foam has received great ratings.
This product has an air cooled memory foam inside for better comfort and breathability. This allows you to workout for a longer period. It has an ankle support and a strong midsole for better shock absorption. Just like most walking shoes, this product is available in a variety of colors and sizes. It is also very lightweight and only weighs around 1lbs.
● Extremely light-weight
● Comfortable memory foam inside
● Padded collar
● Ideal for casual wear also
● Not for pronators
● It’s a bit bulky
4. Adidas Outdoor Terrex CMTX Walking Shoes
Adidas is another brand that has manufactured quality shoes over the years. The Adidas Outdoor Terrex CMTX Walking shoes are one of the best the company has manufactured when it comes to walking shoes.
It has a great midsole and provides much comfort while walking. This shoe is very responsive thus overall improving your legs’ health. This shoe is ideal for regular walking and even high intensity activities like hiking.
The soles of this shoe have good traction and it makes it ideal for steep climbing and also sometimes walking on a slippery surface. So you can increase the incline on your treadmill and still feel comfortable wearing these shoes.
● Durable and Comfortable
● Lightweight and breathable
● Great Shock Absorption
● Also perfect for hiking
● Limited color choices
5. New Balance M/W W877 Walking Shoes
The New Balance W877 is another great unisex walking shoes with strong upper mesh. This model provides great support and comfort while walking, even with higher inclinations.
It has a simple design that suits your daily workout session. It also has a removable insole allowing you to adjust your comfort.
This product is known for its strength and great balance. You can walk, jog and run even in higher inclined scenarios without much discomfort.
● Highly durable and dense
● Well cushioned for extra comfort
● Flexible design for a more active workout
● Limited design and color options.
● Relatively dense and heavy.
6. Skechers Men's Energy Afterburn Shoes
With a rough and tough design, the Skechers Men’s Energy Afterburn Shoes are the perfect walking and running companion.
Ideally built for people with larger feet, this shoe is very durable, dense and yet comfortable. It has a rubber sole and soft fabric shoe lining.
It has a heel length of 1.5 inches and has great shock absorption. Also provides great support and balance. Ideally built for running and high intensity workouts, these shoes can also help you during treadmill walking.
● Heavy built and durable
● Strong lace to fit you perfectly
● Sufficient toe space
● Very stiff and hard. Might be a problem for soft feet.
7. Skechers Performance Women's Go Walk 2 Slip-On Walking Shoe
Another great product by Skechers is the Performance Women’s Go Walk 2 Slip-On Walking Shoe. Extremely light-weight and comfortable, these pairs of shoes are perfect for brisk walks on the treadmill.
These shoes are so comfortable, they can be worn through-out the day. It also has light-weight slip on with breathable mesh.
The simple yet stylish look is one of the many reasons for the popularity of these sneakers. It is purely textile, so not ideal for wet or oily surfaces. Thus you have to take cake of the grease on your treadmill. It is very affordable and also has a convenient heel-pull loop..
● Extremely light-weight and comfortable
● Breathable and perfect for a long brisk walk
● Stylish look and feel.
● Not ideal for rough intensive workouts.
● Textile surface may not go well when in contact with water or oil.
● Limited color options
Why Wear Shoes for Treadmill Walking?
Buying a special pair of best shoes for treadmill walking is more than a fashion statement. In fact, the right pair of shoes can greatly impact your workout session. The treadmill is considered as one of the greatest cardio equipment for gyms and indoors. They burn excessive calories during HIIT sessions.
During such highly intensive sessions, working out for longer can affect your ankles and entire feet. Though a treadmill belt is much softer on the feet than concrete ground, if not taken proper care of, you could have leg injuries that prevent you from gaining results.
Shoes for Treadmill walking are designed specifically to protect you from such injuries. These shoes do not only provide extra protection, but also extra comfort. Wearing footwear while walking on a treadmill will protect your feet and help you walk and run for a longer period, thus in turn increasing your stamina and endurance.
Things to Consider While Purchasing Best Shoes for Treadmill Walking
When it comes to buying shoes for treadmill walking, there are certain factors to consider. The pair of shoes you are buying must be comfortable and durable. Along with that, there are multiple technical factors to look for in a good-quality walking shoe.
Just like any wearable, your shoes are supposed to be physically fit. This is a factor because some brands do not offer shoes of all sizes. Additionally, you might want to choose a shoe for your feet type. Typically people either have high-arched feet, normal feet, or flat feet. You will have to base your decision on the type of feet you have.
Shock absorption is very important when it comes to walking or running. Treadmill belts are built to absorb shock to prevent any injuries, but you should also consider buying shoes that have great shock absorption.
The rubber soles and padded insoles are responsible for absorbing shock to prevent discomfort in your feet. Thus the shoe has to be frisky enough to protect you from shock.
It is important to find the right weight for your shoe as you do not want your shoe to either be too heavy, or too light-weighted. Heavy shoes can cause discomfort in the long term and can cause fatigue, while light-weighted shoes tend to have lower padding, thus again reducing comfort.
So you need to find the right weight for your feet. It is generally considered that the ideal weight of your walking shoe should never be more than a pound per feet.
Comfort is an obvious factor when it comes to buying anything wearable. It is also subjective. It changes from individual to individual. So make sure you try your shoe before buying it. Ideally, go for shoes that have cushions as they are soft and easy on your feet. Make sure you buy the right size and stay with the right weight.
Finally, you have to make sure the shoe you are buying comes within your budget. The price for different shoes varies from brand to brand.
The warranty period also affects the price of the product. So make sure you buy the best shoes for treadmill walking that fits you and your budget perfectly.
Now that you know the importance of walking shoes, you must make a purchase choice. There are a lot of shoes out there, manufactured by different brands that offer a lot of features.
Special Shoes for Treadmill v/s Regular footwear
If footwear is all you need to protect your feet while walking on a treadmill, why not use your everyday slippers or flip-flops. I mean they are not ideal for running, but you might think those are ideal options for walking.
The answer is how much you want to benefit from your treadmill cardio session. Most people opt for a treadmill, as they are busy finding time in their day-to-day life for exercising and would like to exercise in their own comfort. During such a case, wouldn’t you want to make the most of your time spent on your treadmill?
As said earlier, the shoes you wear greatly impact your treadmill session. They provide protection and comfort, for a longer period. Something your regular shoes or even slippers might not give.
Plus, these shoes are built to last a long time. Wearing them while running or walking on a treadmill won’t easily deteriorate them. The same cannot be said for slippers or flip-flops, even if they provide a slight comfort. Thus it is important to have a great pair of shoes for treadmill walking rather than uncomfortable footwear that won’t last long.
There are a lot more sneakers and walking shoes out there but these are some of the highly rated and most purchased products. Their brands can be trusted with great products and they really serve their purpose.
There are also some new products in the market that have gained great ratings from its customers. They are also affordable and serve the right purpose. Some of the honorable mentions are:
Whitin Women's Barefoot and Minimalist Shoe
Joomra Women Lightweight Sneakers Athletic Shoes
Beoapt Women's Air Running Shoes
Inzcou Running Shoes
Vooncosir Women's Running Shoes
Mishansha Mens Sneakers
STQ Breathable Walking Shoes
The right workout equipment is just as important as the workout itself. Your overall workout could have a drastic impact based on your workout gear. Shoes for Treadmill Walking are no exceptions. Buying the right pair of shoes for treadmill walking can help you a lot. You can also read our blog on best shoes for deadlifting here.
You can have a longer and more effective workout by just buying the proper workout shoes. Make sure the shoes you buy are durable, comfortable, and affordable so you could make the most out of your treadmill cardio session.