Home / Fitness / Best Shoes for Treadmill Walking in 2022 | Comfort & Quality Shoes

Best Shoes for Treadmill Walking in 2022 | Comfort & Quality Shoes

18th Jun 2023

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Are you on the hunt for the best shoes for treadmill walking? Look no further! In this comprehensive guide, we'll explore the top treadmill walking shoes on the market, taking into consideration factors such as comfort, stability, traction, and overall performance. Whether you're a seasoned walker or just starting out, finding the right pair of shoes is crucial to ensure a comfortable and enjoyable walking experience.

Walking or running on the Treadmill is one of the most popular indoor exercises. You can benefit as much from the treadmill as you would from walking, jogging, or running outside. You can use the treadmill for a great cardio session and burn a lot of calories. Simultaneously, you can also train your strength and build your endurance on a treadmill.

As important as a workout itself, it is also important to have proper gear or equipment. For example, if you are doing Yoga, you should have a mat. If you are doing gymnastics, you should have proper clothes that let you stretch. 

Why Choose the Right Shoes for Treadmill Walking?

Before we dive into our top picks, let's first understand why it's important to choose the right shoes for treadmill walking. When you walk on a treadmill, your feet are subjected to repetitive impact, and without proper footwear, this can lead to discomfort, pain, and even injuries such as shin splints or plantar fasciitis.

The best treadmill walking shoes provide essential support and cushioning to protect your feet and joints from the impact of each step. They also offer stability and traction to prevent slips and falls, ensuring a safe and effective workout. Now, let's explore the top 10 shoes for treadmill walking that have earned rave reviews from walkers of all levels.

15 Best Shoes for Treadmill Walking

Below are some of the highly rated and mostly purchased shoes for treadmill walking.

1. Adidas Adizero Adios 4: The Best Overall Treadmill Walking Shoe

When it comes to the best overall shoe for treadmill walking, the Adidas Adizero Adios 4 takes the top spot. Crafted by the renowned Japanese shoemaker Omori, these shoes are highly regarded by both professional athletes and everyday walkers. Featuring a combination of textile, synthetic, and mesh materials, the Adizero Adios 4 offers a perfect balance of breathability and support.

What sets these shoes apart is their secure and snug fit, ensuring that your feet stay in place during your workout. The high-traction rubber outsole provides excellent grip on the treadmill surface, while the lightweight design allows for effortless movement. Additionally, the Adizero Adios 4 offers outstanding arch support, making it suitable for walkers with different foot types.

While these shoes excel in treadmill walking, some users have noted that they may feel a bit tight around the toes or lack the same performance for long, fast-paced runs. However, for those primarily focused on treadmill workouts, the Adidas Adizero Adios 4 is a top choice.

2. Nike Air Zoom Pegasus 38 FlyEase: Best for Heavy Sweaters

If you tend to sweat heavily during your treadmill walks, the Nike Air Zoom Pegasus 38 FlyEase is the shoe for you. These shoes are designed with a lightweight and breathable mesh upper, allowing for maximum airflow to keep your feet cool and dry. The innovative FlyEase technology, featuring a zipper and no-tie lace system, offers convenience and a secure fit.

One standout feature of the Air Zoom Pegasus 38 FlyEase is its rocker design. This unique feature helps you "rock" through each step, providing an exceptional return on energy and reducing feelings of exertion. The lightweight foam tongue also adds to the overall comfort, eliminating unwanted pressure and friction on the top of your foot.

While these shoes are highly praised for their breathability and comfort, some users have reported that the foam portions of the shoe are easily damaged and stained, making them less ideal for activities other than treadmill walking. However, if you prioritize breathability and lightweight design, the Nike Air Zoom Pegasus 38 FlyEase is a solid choice.

3. Saucony Kinvara 9: Best Premium Quality Treadmill Walking Shoe

For those seeking a premium-quality treadmill walking shoe, look no further than the Saucony Kinvara 9. While Saucony may not be as widely recognized as Adidas or Nike, it has been gaining a reputation for its superior products among runners and walkers alike. The Kinvara 9 is a lightweight shoe designed for optimal performance and aesthetics.

What sets the Kinvara 9 apart is its EVERUN cushioning technology, delivering a lively and responsive feel with each step. The lightweight upper provides mobility without compromising support, while the gradual drop from heel to toe allows for a more natural stride. These features combined make the Kinvara 9 one of the most comfortable and responsive shoes on the market.

However, some users have reported that the traction wears quickly, making them less ideal for those seeking long-lasting performance. Additionally, individuals with narrow feet may find the Kinvara 9 less suitable due to its slightly wider fit. Nevertheless, for walkers who value premium quality and responsiveness, the Saucony Kinvara 9 is an excellent choice.

4. Brooks Ghost 13: The Most Versatile Treadmill Walking Shoe

If you're looking for a shoe that offers more than just top-quality treadmill performance, the Brooks Ghost 13 is the perfect fit. These shoes strike a balance between style and functionality, making them suitable for both casual wear and cross-country distance runs. The Ghost 13 features neutral support type, providing high-energized cushioning for a soft and comfortable feel with each foot strike.

One standout feature of the Ghost 13 is its soft and responsive midsole, offering optimal cushioning and shock absorption. With its well-cushioned support, it is particularly suited for walkers with high arches. The lightweight construction ensures ease of movement, while the durable outsole provides excellent traction on the treadmill surface.

However, individuals with wide feet may find the Ghost 13 less comfortable due to its narrower design. Additionally, frequent use as an everyday shoe may cause quicker wear and tear. Nevertheless, for those seeking versatility and a comfortable walking experience, the Brooks Ghost 13 is an excellent choice.

5. Asics Gel Venture 6: The Best Bang for Your Buck

If you're looking for a budget-friendly option that doesn't compromise on quality, the Asics Gel Venture 6 is the shoe for you. These shoes offer a strong combination of comfort, traction, stability, breathability, and support, all at an affordable price point. The Gel Venture 6 is known for its durability and is well-suited for those with wide feet.

One standout feature of the Gel Venture 6 is its Gel cushioning system, which allows for smooth transitions during interval workouts. The rugged outsole provides excellent traction on the treadmill surface, ensuring a stable and secure walking experience. With its comfortable fit and overall performance, the Gel Venture 6 offers great value for the price.

However, individuals seeking extensive arch support may find the Gel Venture 6 less suitable. Additionally, it's important to be cautious of knockoff versions of this shoe, as some users have reported quality issues with non-authentic products. Overall, for walkers on a budget, the Asics Gel Venture 6 is a reliable choice.

6. Hoka One One Clifton 7: The Shoe with the Most Cushion

If walking on air is your top priority, look no further than the Hoka One One Clifton 7. These shoes are known for their exceptional cushioning, providing a comfortable and plush walking experience. The Clifton 7 features higher-than-normal levels of cushioning and a rocker design, making each step feel light and easy on the treadmill belt.

With its open-weave mesh upper, the Clifton 7 offers excellent breathability, keeping your feet cool and dry during your workouts. The advanced cushioning also makes these shoes ideal for individuals with conditions such as plantar fasciitis. However, it's worth noting that the extra cushioning may make the shoes appear slightly chunky.

While the Hoka One One Clifton 7 is praised for its cushioning and comfort, some users have reported that the shoes run small in certain cases. Despite this, for those prioritizing cushioning and a cloud-like walking experience, the Clifton 7 is an excellent choice.

7. New Balance 890v6: The Shoe with the Most Classic Appearance

If you prefer a classic, no-frills look, the New Balance 890v6 is the perfect treadmill walking shoe for you. While the exterior of these shoes has a nostalgic retro feel, the interior is equipped with modern designs that provide well-cushioned support for long treadmill sessions. The 890v6 offers a higher top than other models, providing added ankle support.

One standout feature of the 890v6 is its lightweight "bootie" construction, which ensures a more comfortable fit without sacrificing stability. The shoe also boasts outstanding durability and breathability, ensuring long-lasting performance. However, individuals with high arches may find the arch support lacking in these shoes.

Additionally, some users have reported an annoying insole rubbing, which can be a minor inconvenience. Nevertheless, for those seeking a classic appearance with reliable cushioning and durability, the New Balance 890v6 is a great choice.

8. Asics Gel-Kayano 27: The Best Stability Shoe for Treadmill Walking

For individuals prone to ankle rolling or seeking additional support, the Asics Gel-Kayano 27 is the perfect choice. These shoes offer a structured design with a snug heel fit and stiffer materials around the ankle, providing enhanced stability and support throughout your workout. Despite its stable design, the Gel-Kayano 27 remains lightweight and responsive.

One standout feature of the Gel-Kayano 27 is its Flyte-Foam midsole technology, which offers strong bounce and responsiveness. The synthetic and mesh fabrication ensures durability and breathability, keeping your feet cool and comfortable. However, some users have reported an inferior toe box that causes rubbing against the toes.

Additionally, the lacing system in these shoes may be too short for some users' preferences. Nevertheless, for individuals seeking stability and support during their treadmill walks, the Asics Gel-Kayano 27 is an excellent choice.

9. Brooks Launch 5: The Best Shoe for Agile Runners

If you frequently transition from walking to brisk walking to running on the treadmill, the Brooks Launch 5 is the shoe for you. These shoes are known for their agility, making them ideal for individuals with an active workout routine. The blown rubber outsole provides excellent agility and flexibility, allowing for seamless transitions.

One standout feature of the Launch 5 is its strong arch support, catering to individuals with various foot types. The shoe also performs well both indoors and outdoors, offering versatility for different environments. However, individuals with wide feet or those prone to rolling ankles may find the Launch 5 less suitable.

While the Launch 5 comes with a higher price tag, its performance and agility make it a worthwhile investment for agile runners. Overall, for individuals seeking a shoe that can keep up with their active treadmill workouts, the Brooks Launch 5 is an excellent choice.

10. Saucony Kinvara 12: The Most Lightweight Treadmill Walking Shoe

If you prefer the feel of walking with minimal footwear, the Saucony Kinvara 12 is the shoe for you. These shoes offer a lightweight design that provides a natural and unrestricted walking experience. Although they offer lower cushion levels compared to other treadmill shoes, the Kinvara 12 is perfect for brisk walkers and joggers.

With its responsive strike and open-weave mesh construction, the Kinvara 12 ensures breathability and comfort throughout your workout. It is reasonably priced for a Saucony shoe, making it accessible to a wide range of walkers. However, fans of the Saucony brand may prefer the Endorphin line over the Kinvara.

While the Kinvara 12 may lack extensive cushioning, its lightweight design and responsiveness make it a favorite among walkers who prioritize natural movement. For those seeking a minimalist walking experience, the Saucony Kinvara 12 is an excellent choice.

11. Skechers D'Lites Memory Foam Walking Sneaker

The Sketchers D’Lites Memory Foam Walking Sneaker is another comfortable shoe ideal for treadmill walking.

Skechers have had a great history with sports shoes and when it comes to comfort and durability, the D’Lites Memory Foam has received great ratings. 

This product has an air cooled memory foam inside for better comfort and breathability. This allows you to workout for a longer period. It has an ankle support and a strong midsole for better shock absorption. Just like most walking shoes, this product is available in a variety of colors and sizes. It is also very lightweight and only weighs around 1lbs.


● Extremely light-weight

● Comfortable memory foam inside

● Padded collar

● Ideal for casual wear also


● Not for pronators

● It’s a bit bulky

12. Adidas Outdoor Terrex CMTX Walking Shoes

Adidas is another brand that has manufactured quality shoes over the years. The Adidas Outdoor Terrex CMTX Walking shoes are one of the best the company has manufactured when it comes to walking shoes.

It has a great midsole and provides much comfort while walking. This shoe is very responsive thus overall improving your legs’ health. This shoe is ideal for regular walking and even high intensity activities like hiking.

The soles of this shoe have good traction and it makes it ideal for steep climbing and also sometimes walking on a slippery surface. So you can increase the incline on your treadmill and still feel comfortable wearing these shoes.


● Durable and Comfortable

● Lightweight and breathable

● Great Shock Absorption

● Also perfect for hiking


● Limited color choices

13. New Balance M/W W877 Walking Shoes

The New Balance W877 is another great unisex walking shoes with strong upper mesh. This model provides great support and comfort while walking, even with higher inclinations.

It has a simple design that suits your daily workout session. It also has a removable insole allowing you to adjust your comfort.

This product is known for its strength and great balance. You can walk, jog and run even in higher inclined scenarios without much discomfort.


● Highly durable and dense

● Well cushioned for extra comfort

● Flexible design for a more active workout


● Limited design and color options.

● Relatively dense and heavy.

14. Skechers Men's Energy Afterburn Shoes

With a rough and tough design, the Skechers Men’s Energy Afterburn Shoes are the perfect walking and running companion.

Ideally built for people with larger feet, this shoe is very durable, dense and yet comfortable. It has a rubber sole and soft fabric shoe lining.

It has a heel length of 1.5 inches and has great shock absorption. Also provides great support and balance. Ideally built for running and high intensity workouts, these shoes can also help you during treadmill walking.


● Heavy built and durable

● Strong lace to fit you perfectly

● Sufficient toe space


● Very stiff and hard. Might be a problem for soft feet.

15. Skechers Performance Women's Go Walk 2 Slip-On Walking Shoe

Another great product by Skechers is the Performance Women’s Go Walk 2 Slip-On Walking Shoe. Extremely light-weight and comfortable, these pairs of shoes are perfect for brisk walks on the treadmill.

These shoes are so comfortable, they can be worn through-out the day. It also has light-weight slip on with breathable mesh.

The simple yet stylish look is one of the many reasons for the popularity of these sneakers. It is purely textile, so not ideal for wet or oily surfaces. Thus you have to take cake of the grease on your treadmill. It is very affordable and also has a convenient heel-pull loop.. 


● Extremely light-weight and comfortable

● Breathable and perfect for a long brisk walk

● Stylish look and feel.


● Not ideal for rough intensive workouts.

● Textile surface may not go well when in contact with water or oil.

● Limited color options

Factors to Consider When Buying Shoes for Treadmill Walking

Now that we've explored the top 10 shoes for treadmill walking, let's discuss some important factors to consider when choosing the right pair for you. By taking these factors into account, you can ensure a comfortable and enjoyable walking experience.

Fit - Know Your Feet

When it comes to finding the perfect fit, it's essential to understand your feet. Generally, you'll want your treadmill shoes to be slightly larger than your everyday shoes to account for foot swelling during exercise. A shoe that is too tight can cause friction and blisters, so opting for a half-size larger than your regular shoe is a good rule of thumb.


Since treadmill walking can lead to sweating, it's important to choose shoes with good breathability. Look for shoes with mesh uppers or other breathable materials that allow air to circulate, keeping your feet cool and dry throughout your workout. However, keep in mind that highly breathable shoes may sacrifice support and stability, so finding the right balance is key.


Most walkers prefer lightweight shoes for ease of movement. A heavy shoe can make you feel like you're walking with weights on your feet, hindering your overall performance. However, keep in mind that some lightweight shoes may offer less cushioning or support, so finding the right balance between weight and comfort is crucial.


For individuals who like to transition between walking and running or frequently change their pace, choosing a shoe with good flexibility is essential. Look for shoes with a flexible outsole and midsole that allow for natural movement and seamless transitions. Shoes with advanced rubber outsole technology or blown rubber outsoles are often the most flexible and responsive.

Cushioning and Comfort

Comfort is paramount when it comes to treadmill walking shoes. Look for shoes with adequate cushioning to provide a soft and comfortable feel with each step. However, it's important to note that some individuals may prefer a more minimalistic feel with less cushioning, while others may require extra cushioning due to foot conditions or personal preferences. Finding the right level of cushioning for your needs is crucial.


Budget is often a consideration when purchasing any type of footwear. While some premium treadmill shoes can be quite expensive, it's possible to find high-quality options at more affordable price points. Set a budget that works for you and prioritize the features that are most important to your walking style and needs. With careful research, you can find a shoe that offers excellent performance without breaking the bank.

In Summary

When it comes to choosing the best shoes for treadmill walking, it's important to consider factors such as comfort, stability, traction, and overall performance. Our top 10 picks offer a range of options to cater to different preferences and needs. From the Adidas Adizero Adios 4, offering a secure fit and excellent arch support, to the Saucony Kinvara 12, providing a lightweight and natural walking experience, there's a shoe for everyone.

Remember, finding the right pair of shoes is crucial to ensure a comfortable and enjoyable treadmill walking experience. Consider factors such as fit, breathability, weight, flexibility, cushioning, and your budget when making your decision. By taking these factors into account and exploring our top picks, you'll be well-equipped to find your perfect fit and step into your treadmill workouts with confidence. Happy walking!


Why Wear Shoes for Treadmill Walking?

Buying a special pair of best shoes for treadmill walking is more than a fashion statement. In fact, the right pair of shoes can greatly impact your workout session. The treadmill is considered as one of the greatest cardio equipment for gyms and indoors. They burn excessive calories during HIIT sessions. 

During such highly intensive sessions, working out for longer can affect your ankles and entire feet. Though a treadmill belt is much softer on the feet than concrete ground, if not taken proper care of, you could have leg injuries that prevent you from gaining results.

Shoes for Treadmill walking are designed specifically to protect you from such injuries. These shoes do not only provide extra protection, but also extra comfort. Wearing footwear while walking on a treadmill will protect your feet and help you walk and run for a longer period, thus in turn increasing your stamina and endurance.